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Online Anxiety Therapy for
Millenials & Teens
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Personalized Treatment Plan
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Practical Resources
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Safe and Supportive Environment
Anxiety
Together, we'll get to the root of what's fueling your anxiety. You'll learn new ways of identifying and relating to your anxious thoughts. You'll use mindfulness and work with your nervous system to create a deeper sense of peace, calm, and purpose in your daily life. We'll use a mind/body approach that integrates coping skills with self-compassion and acceptance. With your new tools and perspective, you'll feel more equipped in dealing with anxiety.
Self Esteem
We'll get curious about the feelings of shame and self-doubt that are holding you back. We'll explore negative messages about yourself that are no longer working for you and discover new ways to quiet your inner critic and treat yourself with kindness and compassion.
When you feel comfortable in your own skin, you may notice improvements in all of your relationships. You may feel a greater sense of confidence at home, work, school, or wherever you may be.
Relationships
People are complicated. Relationships with people... also complicated. Fear of judgment may keep you from talking to friends and family when problems come up. I provide a supportive, objective, and confidential space for you to work through conflict, strengthen your relationships, or process difficult transitions - like breakups. We can also work on setting boundaries, prioritizing your own needs, communicating clearly, and being vulnerable.
Life Transitions
If you are a teen or millennial, you're likely navigating some big changes in what can feel like a very uncertain world. I'm here to help you get clear on your values and purpose and work through the blocks, fears, and uncertainties that are holding you back. Whether it be deciding on a college or career, or whether a relationship is working for you, you don't have to do it alone.
HSP (Highly Sensitive Person)
In addition to my work with anxious teens and millennials, I specialize in working with Highly Sensitive People, or HSPs. This term was coined by Psychologist Elaine Aron who noticed a specific type of neurodivergence that includes an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. If you've ever been described as being "too sensitive" or told you "shouldn't think so much", you might have this specific trait that brings with it both unique strengths and challenges. I enjoy working with HSPs to reclaim their sensitivity as a strength and find ways to thrive in the world. You can take an assessment here.
“You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness,
of forgiveness, of emotional bravery.
Be a warrior for love.”
- Cheryl Strayed
"What mental health needs is more sunlight, more candor, more unashamed conversation."​
- Glenn Close
How it Works
1
Free Consultation
Send me a message and we'll schedule a 15-minute phone call where you can ask questions and share your hopes and goals for therapy. We'll see if we're a good fit and talk next steps.
2
Onboarding
When you're ready to move forward, I'll send you your initial paperwork through your client portal for you to fill out before our first session.
3
First Session
We'll meet via video chat to review your paperwork, set goals, get to know each other, and spend time answering any questions that you may have.
4
Ongoing Support
We'll start working together to create the change you'd like to see in your life. We'll revisit your goals to check progress and adjust as needed.